Knowing how to cure cold sores quickly and safely could be very important if you have an important upcoming event. Knowing what causes them is your key to curing your next bout with an oral herpes cold sore.
Normally cold sores occur because of stress or illness.
Anxiety about an upcoming wedding, job interview or big date often will create cold sore causing stress. This stress will affect your pH balance, your hormones and your immune system.
The herpes virus has an early warning system because it resides in your nervous system. It can sense the slightest change in your temperature, stress levels, immune strength, and pH balance.
When the conditions are just right, the virus will worm its way to the surface along your nerve fibers. Once at the surface, it will create new virus through its replication procedure thus producing the cold sore blister.
Your body knows how to heal a cold sore and will do so without any additional help or expensive cold sore treatments. Commonly cold sores can last three to four weeks or more. Ouch!
If you are like me, you do not want to suffer that long. The quicker you heal your cold sore, the sooner you can get on with your life.
Here are the three things the herpes virus needs to cause cold sores -
1. The herpes virus needs plenty of arginine in the cell.
Arginine is a protein that is the primary building block for creating new herpes viruses.
Lysine, another protein, has proven helpful as a cold sore treatment for healing cold sores. Lysine does this by replacing some of the arginine in the cells, thus reducing or preventing the cells ability to create clones of the virus.
Basically, if the herpes virus gets to the surface and cannot find enough arginine in the cells, it often retreats. Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods.
For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak.
High lysine foods to eat are most meats and dairy products. Cheese, milk and yogurt are excellent. High arginine foods to avoid would be nuts, seeds, grains, and chocolate. You need to find your own personal balance here for curing cold sores.
2. The herpes simplex virus also needs a warm, moist environment.
Applying ice as soon as you feel that first tingle or itch will greatly reduce or delay your cold sore. Delaying the cold sore just a few days can get you through that important event. Any cold object will do – such as a can of Coke. The quicker, the better.
3. The herpes simplex virus prefers an acid environment.
When in tip-top health, your pH balance should be around 7.3, which is slightly alkaline. When it drops below 7 on the pH scale, then your system is turning acid. Any stress, flu, colds, or too much sun will cause your body to move toward the acid side of normal.
Avoid eating acid foods, such as tomatoes, citrus, carbonated soda or anything with vinegar or sugar if it will touch the cold sore area. You want nothing acid around that sore.
Following this rule alone for curing cold sores – along with continual cleansing of the wound with alcohol or hydrogen peroxide – could cut your cold sore duration by 50% or more.
Finally – keep in mind that you are unique.
You must take cold sore treatment ideas that have worked for others and fine-tune them for your particular body and lifestyle.
Hopefully, you now have much more of the knowledge you need to cure your oral herpes cold sores quickly and effectively.